Articles

Welcome to our Crossfit Oahu Articles,
Below is a list of some of the informative articles our staff and other members of the CrossFit community have written. Enjoy!

07.15.09 Juggins Challenge Log - #1

Onto the next log, I started on January 5th, and didn't realize It was purging my older records. 7/15/2009...

01.09.09 09/01 Newsletter

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12.22.08 08/12 Newsletter

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12.07.08 The Itis

It’s that feeling you get on Thanksgiving after your third slice of pie, after a few slices of...

11.30.08 Vegetarianism Part 2

All moral issues aside (though I would argue that vegetarianism is more wrong than non-vegetarianism) vegetarianism is not...

11.17.08 Book Review: Brain Power Trust Plan

We’re prone to believe that as we get older, things just happen and our brains and bodies start...

08.13.08 Vegetarianism Part 1

Being challenged is good.  That’s probably why we feel so good after a workout, when Karissa has been...

07.27.08 Unexpected Outcomes

I’ve been known to turn down the occasional Krispy Kreme and shun the weekly pancake breakfast fund raiser....

06.29.08 Book Review: Super Squats

A thin volume of less than 100 pages, yet Super Squats, by Randall J. Strossen, Ph.D., is a...

06.20.08 Work Ethic

I’ve been talking to a lot of people lately and they seem to think red meat causes cancer....

06.01.08 Of Lychee and Men

What do the lychee tree and CrossFitters have in common, besides being low in fat? According to my...

05.23.08 Whey Protein: the Good, the Bad, and the Ugly

I think I heard someone talking in the gym before a whirlwind of sweat, chalk and 70 burpees...

05.17.08 Praise the Lard …

… Besides being the title of a PIG album, it’s also how a lot of CrossFitters feel about...