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Crossfit Oahu is putting out tons of information on facebook, so if you have one, come check us out and hit us up as a friend. If you don't have a Facebook, here is a recap of what went down...

 

Here is the start of the Social Media re-cap. Bryant kicking off the week doing what he does-

Tara posted a link on Kyle Maynard Check it out here.

In case you missed the Hawaii Chair-

What about James Duggins and the twins

Don't forget about the up and coming "Double Under" clinic this Saturday. Dirtys in charge

 

Kiley and Blake dropping knowledge for JPAC running clinic

 

Congratulations to another successful group elements graduation w/ Courtney

 

Here is what people were really talking about on Facebook though, Bryan's superimposed head. Check out the pic below and leave a comment on facebook here

 

Did we miss anything? Please let us know in the comments. -Blake