CrossFit Oahu classes are one hour long and are taught by CrossFit Certified Coaches. The class starts with a skills warm-up during which the coach will review and demonstrate the movements involved in the Workout of the Day. The Coach will then personally adjust the weight, skill level, and length of the workout according to your ability. Once the workout starts, the coach will personally supervise and correct your form and you are at your own pace to finish.

 

**CF Kids classes: Wednesday at 5pm and Saturday at 10am (email courtney@crossfitoahu.com for info)

FREE Intro Classes

You are always welcome to attend one of our FREE Intro classes on Tuesday at 7:00 pm or Saturday at 10:00 am!

CrossFit Oahu Pricing

Elements Classes (Pre-requisite for  membership)

Whether you are just beginning to get fit or have been training by yourself for awhile, Elements are the starting point for anyone coming to CrossFit Oahu. Between group and private elements, there is something that fits everyone's lifestyle.

Private Elements
The six one-hour personal training sessions that are focused on skill development and learning. The sessions will be scaled to your ability level to cover all the basic movement used in CrossFit. Private Elements are scheduled when you want (generally 2-3 times per week) and the sessions have the flexibility to cover a wide variety of topics depending on your skill level.

One-on-one (6-pack) pp                          $300.00
Two Person Elements (6-pack) pp           $200.00 ea

Group Elements
Group elements class (8-10 people max) will run monthly at the beginning of every month.  The Group Elements class will meet two times a week on Monday and Wednesday at 7 pm.  You are required to register prior to the beginning of the session to reserve a spot.  Each person will be required to attend all classes to pass. If any session is missed, the member will be required to purchase a make-up session for $50

Group Elements* (8-pack) pp                   $150.00

Memberships Options

We dropped the price of memberships!!

8 sessions per month (2x week)                        $75.00
Unlimited Membership                                    $150.00
20 Workout Punch Card (Mil/LEO/Fire)            $300.00
Family Membership*                                      $325.00/mo

* This membership is for two adults and three children under the age of 18.  This membership is also available via Auto Pay.

Prepaid Memberships (Unlimited)

If you can pay up front, the Prepaid Memberships are a steal! These memberships must be paid in full.

Six months prepaid (you pay for five)          $750.00 (a 17% savings)
One year prepaid (you pay for nine)          $1350.00 (a 25% savings)

CrossFit Kids Memberships

CF Preschool (3-5 yrs) 20 minute class          $45.00/mo
CF Kids (5-12 yrs) 45 minute class                $65.00/mo
CF Teens (13+ yrs) one hour class                $95.00/mo


*All memberships are via Auto Pay
**Unlimited Membership includes free Saturday Clinics twice a month and Sunday Open gym time.

Personal Training

Great if you want to touch up on some skills for the RX Challenge or you train by yourself and need a little coaching. 

One-on-one Personal Training                           $85.00/hr
Personal Training 4-Pack                                $260.00
Personal Training 8-Pack                                $480.00

Next Level 90-Day Programs

If you are looking for more and want to take your training to a new level of strength and skills -- these programs are for you.  In fact every member should do each program sometime this year just to round out their game.

Each is a 90-Day Program will meet twice a week.  You will receive a personalized program based on your goals, feedback every session and get "homework" days to do before your regular WODS.  There is only room for 8-10 people per Program. Programs start every month at the beginning of the month so sign up early. 

Olympic Lifting and Barbell Strength Training                           $300.00
Monday/Wednesday @ 8:00 am or
Monday/Wednesday @ 6:00 pm

Gymnastics and Bodyweight Strength Training                        $300.00
Tuesday/Thursday @ 8:00 am or
Tuesday/Thursday @ 6:00 pm