Nutrition Resources

Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman

Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and a great place to start is by eating quality food or "REAL FOOD". Get an extensive list of real food here. Also, see below for a boatload of resources to get you started, including knowledge, recipes and ideas to help chip away at conventional wisdom of food.

Knowledge+

http://www.thepaleodiet.com/
http://robbwolf.com/
http://www.marksdailyapple.com/
http://www.fitnessspotlight.com/
http://www.proteinpower.com/drmike
http://www.byersgetsdiesel.com
http://www.eatstopeat.com/blog.html
http://www.foodrenegade.com
http://www.drsears.com
http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

Recipes

http://www.sonofgrok.com/
http://www.elanaspantry.com/
http://www.stevepavlina.com/blog/2009/06/how-to-make-a-raw-fruit-pie/
http://www.aniphyo.com/
http://www.marksdailyapple.com/coconut-flour/
http://www.performancemenu.com/recipes/index.php
http://theclothesmakethegirl.blogspot.com/2009/06/best-chicken-you-will-ever-eat-ever.html
http://theclothesmakethegirl.blogspot.com/2009/07/sunshine-sauce.html
http://www.lalannefitness.com/images/uploads-main/paleo_breakfast_recipes.pdf
http://www.sonofgrok.com/2008/11/recipe-sog-bacon-buffalo-meatloaf/
http://thisprimallife.com/2009/07/primal-coconut-blueberry-muffins/
http://paleocookbook.com/pdf/Grilled-Cumin-Fish-with-Salsa.pdf

http://paleomama.com/

Tracking your food

http://www.fitday.com
http://www.nutritiondata.com

Interesting nutrition articles

http://www.foodrenegade.com/dangers-of-soy/#more-1432
http://www.foodrenegade.com/michael-pollan-on-cooking-as-soulcraft/#more-1171
http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html

Other Food Related Websites

http://www.ethicurean.com/
http://www.eatwellguide.org/i.php?pd=Home
http://www.slowfoodusa.com

http://gflinks.com/ gluten free links and resources

Local (hawaii) Nutrition sites

http://www.shareyourtable.com/
http://www.beefhawaii.com/
http://www.maoorganicfarms.org/index.php
http://www.just-add-water.biz/csa.htm
http://olomanagardens.com/

Paleo foods online

http://www.grasslandbeef.com/StoreFront.bok